MenoPantry

Protein. Fiber. Plant nutrients.

Designed for you.

We love what comes with midlife.

The experience. The confidence. The clearer sense of who you are.

The physical symptoms though?
Not so much.

If you’re feeling tired, foggy, moody, craving sugar, or gaining weight in new ways—it's not a lack of effort or discipline.

Hormone shifts change how your body processes food.

The way you used to eat doesn’t work the same.

The right nutrition is essential now

Many women are never told that nutrition can be a primary tool for navigating perimenopause and menopause.
Yet it influences, at the cellular level, three systems that matter most to how we feel and age.

Muscle

Metabolism & Strength

Gut Health

Digestion, Immunity & Mood

Blood Sugar

Energy, Focus & Cravings

What we need: more protein. More fiber. Plant variety.

THE NUTRITION FRAMEWORK THAT WORKS NOW

30-30-30

The framework that supports bodies in midlife

~30 grams of protein per meal

Protein supports muscles, metabolism, appetite regulation, and bone health.

~30 gram of fiber per day

Fiber supports gut health and improved estrogen metabolism, insulin sensitivity, and cholesterol balance—all of which shift during menopause.

~30 different plants per week

Plants provide polyphenols and adaptogens, to support mood, sleep, cognition, inflammation & stress resilience.

This is why we made Menomix

Understanding what you need to eat is one thing.

Hitting those numbers day in day out is another.

We made this to help us all get there. One scoop delivers:

21 g protein
6+ g fiber
12 whole plants chosen for midlife benefits

Your smoothie becomes a real, satisfying meal. About a third of your #Protein and #Fiber goals checked off, first thing.

Get your supply

What you'll notice

Actually tastes good

Real ingredients, warm spices—not overly sweet

Stay full for hours

Protein + fiber = real satiety

You feel better over time

Energy, mood, digestion—all start to shift

HOW TO ENJOY

REAL CASE STORIES

LIZ, 45

"I’m obsessed. It’s changed the way I think about protein and getting more into my diet, so I feel like it’s had a really positive ripple effect in my nutrition generally."

Liz Z. was very intentional about how she ate. She shopped farmers markets and planned meals for the week for her family of three. But she had not updated her protein and fiber goals for midlife. Beginning Menomix was the kickstart to look at her diet holistically. Starting each day with a delicious smoothie has now led to more even energy, and fullness that lasts till lunch.

CASE STUDY – LESLIE, 55

“I didn’t realize how much eating mattered until I started taking care of my microbiome, and things I’d lived with for years just disappeared. My allergies, my autoimmune symptoms... I was able to come off medications.”

Over the past few years, Leslie has made big changes in how she eats—focusing on the 30–30–30 framework and supporting her gut. With consistent protein, fiber, and plant diversity, she’s seen real shifts in her energy and long-standing symptoms. Now she loves that Menomix helps make it easy to stay consistent, even on her busiest days.

CASE STUDY – CAROLINE, 48

"I've been using it every morning, and I feel phenomenal. It really does keep you full and satisfied, and my digestion has improved!"

Caroline S. was conscientious about what she ate and worked hard to stay healthy. And like so many women, she had no idea how much fiber she was (or wasn't) getting compared to the recommended 30 grams per day. Her protein was also a bit low, despite "knowing" about protein. Starting the day out with a Menomix smoothie helped get both these numbers on track. And, it gave her brain energy for her demanding job, so she was not depleted by 2p.m. A simple change with big impact.