vegan
The wonderful smell. Vanilla-y taste. It doesn't have any sugar in it. My body was waiting for this.
Protein · Fiber · Plant nutrients
You built a big life. Have the energy to enjoy it.
A daily smoothie mix for peri- to post-menopause. The whole-food nourishment your body needs now to keep enjoying life.
Steady energy, fewer cravings
No 2pm cliff
Better digestion
Bloating goes bye-bye
Better sleep
Nights that actually hold
Hair & nails
Looking like you again
Benefits compound
Your glow comes back
The big picture
Midlife can be the beginning of more.
For years we were taught to eat less, weigh less, control more. Then midlife changes the rules. The part nobody mentions? As estrogen steps back, nutrition can step in to jobs it used to — and the things you'd chalked up to "just aging" start to lift.
Your body doesn't need more restriction. It needs to be nourished.
Why you'll feel it
Three things your body wants more of now.
Midlife didn't break anything. It changed what your body needs. Menomix is built around the three it's short on. See the science →
21g
Protein
Steady energy, real muscle
Keeps your blood sugar off the 2pm rollercoaster — and builds the muscle that's the engine of your metabolism and strength for decades.
6g
Fiber
The one most people skip
We get about half the fiber we need — and it's one of the few habits tied to a longer life, not just a lighter one. Your gut notices.
10+
Real plants
From a pantry, not a lab
Polyphenols from 10+ real plants feed a diverse gut microbiome — which matters more from perimenopause on, not less. It's where we're different.
What Customers Love
Women enjoying radical nourishment
Knows Her Stuff
I'm what they call a 'sophisticated buyer.' I've tried almost every vegan protein on the shelf. The taste was great — right sweetness, subtle warm aftertaste — and it kept me full a solid three hours. I'm impressed!
post-pilates smoothie
I mostly love that it actually keeps me full, gives me energy, and doesn’t make my stomach angry 😡
But honestly? This tastes way better than most “healthy” things pretending to be smoothies.
Snacking Less
I really enjoy the flavor of the smoothie mix - the hints of spice really come through. Now I'm feeling it's benefits. I work from home I think I've been snacking less.
Taste & texture
I find I really don’t like most protein powders, some too sweet, also the sandy/grainy quality bothers me. I really love this powder! Great protein numbers and this is NOT sandy! Yay! Using every other day for breakfast and loving protein smoothies.
Feel phenomenal
I've been using it every morning and I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!
The difference
I'm obsessed — it's changed how I think about protein and had really positive ripple effect in my nutrition generally. I hope you keep making it forever.
On film
I used to use six powders in my morning smoothie. Then I found this. Protein, fiber, and 12 whole plants. One scoop. It covers about a third of my daily protein and fiber goals before I even leave the kitchen. This is my morning now.
Quality
I've been loving the versatility of Menomix. It's great as the base for my morning smoothie or as a quick and simple snack in a shaker with soy milk, maple syrup, and a little almond butter. It keeps me feeling full and energized. I appreciate the clean and thoughtfully chosen ingredients!
This one's mine
I won't let my husband use it — this one's mine.
01 / 10
Shop
Pick your Menomix and go.
The whole routine
One scoop – your day's nutritional engine.
01
Scoop
One scoop in a glass, a blender, whatever's clean.
02
Blend
Blend with milk and go. Or throw in fruit and greens.
03
Enjoy!
Warm spices, a little vanilla. No artificial sweeteners or chemical-lab taste.
Kate & Caitlin
We made this for ourselves, our friends, and for you.
One of us was struggling with perimenopause. The other had 30 years of clinical nutrition experience. Together we created Menomix — a simple way to get the nourishment we need now. Because we have so much left to do.
✕Made for women, by women
✓Third-party tested, clean ingredients
✓No artificial flavors, sweeteners, or colors
✓Non-GMO
✓Gluten free
Free · about 2 minutes
Not sure where your nutrition stands?
Our Nutrition Snapshot looks at your whole picture in midlife — not just protein. Get a personal read on where you're solid and where you're running short.
Take the nutrition quiz
Free download
The Nutrition Playbook for Midlife.
The short guide to eating for this stage — protein, fiber, and plants, made simple. Straight to your inbox.
Good questions
The things women ask us
Is this a meal replacement?
This is the nutritional foundation of a real meal. Blend one scoop with milk, and add fruit or greens if you want, for a breakfast or lunch that actually keeps you full for hours.
Can I take it with HRT, a GLP-1, or whatever I'm doing?
Yes. It's food, not a hormone or a drug, so it works alongside just about any protocol. Being nourished is always better than not.
What does it taste like?
Warm and mild — cinnamon, vanilla, a little ginger, mildly sweet. Flavored by the ingredients, no artificial flavors.
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