vegan
The wonderful smell. Vanilla-y taste. It doesn't have any sugar in it. My body was waiting for this.
Nourish more. Age less.
Daily perimenopause and menopause nutrition smoothie. Real-food blend supports energy, fullness, and metabolism today, and your future health too. One easy scoop.
Formulated by a Clinical Dietitian with 30 years experience to support*
Muscle & metabolism
Steady energy, fewer cravings
Digestion & gut health
Focus & mood
Skin, hair & nails
Who is this for?
Nutrition for now
Anywhere from the first signs of perimenopause to after the 'pause, this is for you.
Weight that won't move, brain fog, joint pain, 2am waking, anxiety that shows up without an appointment. We're told that's the deal now. But it doesn't have to be.
What you eat has more to do with it than anyone told you. At 45, 55, and 95.
The big picture
Age less? Yes, really.
Nutrition makes a bigger difference than most women realize. A 30-year study of more than 100,000 adults found that people who ate the most nourishing diets had up to 86% greater odds of growing older in good physical, cognitive and mental health, and without chronic disease.*
That's liking what you see at 48, pickleball at 70, and still feeling sharp at 85.
To get there? Whole nutrition does more than any wonder supplement.
*Tessier AJ, Wang F, Korat AA, et al. Optimal dietary patterns for healthy aging. Nat Med 31, 1644–1652 (2025). Source
The Gap
Yet, many women fall short on the nutrition they need every day.
50%
of older women don't get enough protein to help hold on to muscle.1
91%
of women don't get enough fiber — your gut's favorite fuel.2
67%
of the plant variety your gut needs is missing from a typical week.3
Shop
We made Menomix to help fill the gap
What Customers Love
How it feels today. What is does for tomorrow.
Knows Her Stuff
I'm what they call a 'sophisticated buyer.' I've tried almost every vegan protein on the shelf. The taste was great — right sweetness, subtle warm aftertaste — and it kept me full a solid three hours. I'm impressed!
post-pilates smoothie
Love that it actually keeps me full, gives me energy, and doesn’t make my stomach angry 😡
But honestly? This tastes way better than most “healthy” things pretending to be smoothies.
Snacking Less
I really enjoy the flavor - the hints of spice. Now I'm feeling it's benefits. I work from home and I've been snacking less.
Taste & texture
I find I really don’t like most protein powders, some too sweet, also the sandy/grainy quality bothers me. I really love this powder! Great protein numbers and this is NOT sandy! Yay! Using every other day for breakfast and loving protein smoothies.
replaces 6 powders
I used to use six powders in my morning smoothie. Then I found this. Protein, fiber, and 12 whole plants. One scoop. It covers about a third of my daily protein and fiber goals before I even leave the kitchen. This is my morning now.
Feel phenomenal
I've been using it every morning and I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!
Quality
I've been loving the versatility of Menomix. It's great as the base for my morning smoothie or as a quick and simple snack in a shaker with soy milk, maple syrup, and a little almond butter. It keeps me feeling full and energized. I appreciate the clean and thoughtfully chosen ingredients!
Ripple Effect
I'm obsessed — it's changed how I think about protein and had really positive ripple effect in my nutrition generally. I hope you keep making it forever.
Better than coffee
Better than coffee — just one scoop made a huge difference in my energy. I can feel the difference.
01 / 10
The whole routine
The scoop that keeps working long after breakfast.
01
Scoop
One scoop in a glass, a blender, whatever's clean.
02
Shake or blend
Shake with milk and go. Or throw in fruit and greens and blend.
03
Enjoy!
Warm spices, a little vanilla. No artificial sweeteners or chemical-lab taste.
Kate & Caitlin
We made this for ourselves
One of us was struggling with perimenopause. The other — Caitlin Hosmer, MS, RD/LDN — has thirty years in clinical nutrition and heads outpatient nutrition at Boston's Brigham and Women's Hospital. Together we created Menomix, a simple way to get the nourishment we need now. Because we have so much left to live.
✓
Made for women, by women
✓
Third-party tested, clean ingredients
✓
No artificial flavors, sweeteners, or colors
✓
Non-GMO
✓
Gluten free
Free · about 2 minutes
Where does your nutrition stand?
Our Nutrition Snapshot looks at your whole picture in midlife — not just protein.
Take the nutrition quiz
Free download
MenoPantry Simple System for Midlife Nutrition
Take control of what your body needs now — protein, fiber, plants — and the easy way to hit it every day.
Good questions
The things women ask us
Is this just another protein powder?
Every protein powder solves muscle. Menomix is built around what changes in midlife — the gut lining, fiber, blood sugar, and protein needs that rise with age. Protein is one of six jobs it's doing.
Is this a meal replacement?
This is the nutritional foundation of a real meal. Blend one scoop with milk, and add fruit or greens if you want, for a breakfast or lunch that actually keeps you full for hours.
Can I take it with HRT, a GLP-1, or whatever I'm doing?
Yes. It's food, not a hormone or a drug, so it works alongside just about any protocol. Being nourished is always better than not.
What does it taste like?
Warm and mild — cinnamon, vanilla, a little ginger, mildly sweet. Flavored by the ingredients, no artificial flavors.
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